Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez
In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of...
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Ep. 54 How to Start a Profitable Gym Business (2024)
In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable gym businesses with us! Get ready for...
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Ep. 53 Effective Tips To Enhance Your Gym Pump
Optimize our workout pump and cell swelling! In this ‘Question Of The Week’, we cover effective strategies that will help you maximize your ‘workouts and enhance muscle growth ‘Gym Pump’! Whether you’re a beginner...
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Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau
Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesn’t have to derail your progress! In this episode, “10 Ways to Break Through Your Muscle Building...
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Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024
In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and...
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Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?
In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences...
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Ep.49 Five Strategies To Be A GREAT Coach For Women
In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs...
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Ep. 48: Low Fat Diet – What’s Too Low?
In this video we cover the top of low fat dieting and what is considered too low? Topics include energy, hormone function, hunger, and more. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman...
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SPEAKERS
John Gorman
John Gorman (BA, MA, CPT), is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, crossfit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more. John's bodybuilding clients have won over 400 times to include multiple World Championships, Pro show wins, Overalls, and as a Coach has won 15 Team Awards. John is the host of two podcasts PHAT Muscle Project podcast and the Elite Physique University podcast, owner of The PHAT Muscle Project supplement company, former owner of 2 Anytime Fitness locations, owner of the Physique Summit Conference, a 4x published & 3x best-selling author, and proud family man and father to his two boys. You can reach John by following him on Facebook or Instagram @team_gorman.
Jason Wells
Jason Wells is the owner Gold Standard Fitness where he helps men and women get their life back through exercise and nutrition. Jason found his love for the fitness industry during his own personal journey that started in 2017 at 455 pounds. Over the course of 5 years he lost over 250 pounds and competed in 2 bodybuilding shows. Being in the trenches for the last 5 years has given Jason great valuable insight on the mental aspect of dieting and helps him relate to his clients as he teaches them to have a sustainable healthy lifestyle while achieving their results. Prior to working with diet clients, Jason worked as a Regional Sales Director for a multi-billion dollar food sales company. In addition to his coaching business Jason is also the owner of 2 Anytime Fitness Gyms in Springfield Mo, 3 Midas Automotive Repair Facilities, and a business consulting company where he helps business owners maximize profitability and stream line their operations. Away from the business world Jason runs multiple youth sports organizations and is a proud husband and father of 2 boys.
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