Ep. 39 – Answering YOUR Bodybuilding Questions – Everything You NEED to Know
In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout carbs, if Glutamine is a supplement you...
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Ep. 38 – Cortisol & Fat Loss: The Science You Need to Know in 2024
Links PHAT Muscle Supps- www.phatmuscleproject.com John IG: @teamgorman Email: john@team-gorman.net Lisa IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
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Ep. 37 – Best Training Recovery Methods For Physique Enhancement
In today’s episode we cover everything you need to know about the best RECOVERY METHODS for Physique Enhancement! Areas of discussion include why it’s even important that we recover quickly, how to find your...
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Ep. 36 – Q.O.T.W. Saturated Fats
What’s your recommendation when it comes to Saturated Fats? Do you give clients an instruction on how low to keep it or is that not something you worry about? Links: PHAT Muscle Supps- www.phatmuscleproject.com ...
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Ep. 35 – The Science Of Carbing Up
In today’s episode we cover everything you need to know about carbing up! Areas of discussion include the research on carb ups and refeeds, whether to do a free meal or a refeed, training...
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Ep. 34 – Q.O.T.W. How Can I Make A 3-Day Split Work?
I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you definitely include in my full-body...
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Ep. 33 – Level Up By Attending Conferences
Outro – Upcoming episode: The Science of Carbing Up (Intermediate) Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
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Ep. 32 – Q of the Week: Tips To Optimize Sleep Quality
What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says I don’t get a lot of restorative sleep and that correlates...
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SPEAKERS
John Gorman
John Gorman (BA, MA, CPT), is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, crossfit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more. John's bodybuilding clients have won over 400 times to include multiple World Championships, Pro show wins, Overalls, and as a Coach has won 15 Team Awards. John is the host of two podcasts PHAT Muscle Project podcast and the Elite Physique University podcast, owner of The PHAT Muscle Project supplement company, former owner of 2 Anytime Fitness locations, owner of the Physique Summit Conference, a 4x published & 3x best-selling author, and proud family man and father to his two boys. You can reach John by following him on Facebook or Instagram @team_gorman.
Jason Wells
Jason Wells is the owner Gold Standard Fitness where he helps men and women get their life back through exercise and nutrition. Jason found his love for the fitness industry during his own personal journey that started in 2017 at 455 pounds. Over the course of 5 years he lost over 250 pounds and competed in 2 bodybuilding shows. Being in the trenches for the last 5 years has given Jason great valuable insight on the mental aspect of dieting and helps him relate to his clients as he teaches them to have a sustainable healthy lifestyle while achieving their results. Prior to working with diet clients, Jason worked as a Regional Sales Director for a multi-billion dollar food sales company. In addition to his coaching business Jason is also the owner of 2 Anytime Fitness Gyms in Springfield Mo, 3 Midas Automotive Repair Facilities, and a business consulting company where he helps business owners maximize profitability and stream line their operations. Away from the business world Jason runs multiple youth sports organizations and is a proud husband and father of 2 boys.
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