Refeeds & Cheat Meals – Helping or Hurting Your Progress?
- What is the difference between refeeds and cheat meals?
- What are the Pro’s of either? John’s research at USF on the first refeed study.
- What are the Con’s of either?
- How would you practically implement them and when would you absolutely avoid them?
- Training on refeed/cheat meal days
- Supps to help with glycogen storage
- Using these during prep to get an idea for peak week
- Tracking cheats?
- Cheat days?
- Where did these concepts come from? Skip loading, Scott Abel, etc.
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Jeff:
Email: jeff@firstcalloutfitness.com
Website: www.firstcalloutfitness.com
Lisa:
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com