In this episode John, Jeff and Lisa share their preferred training splits for clients and why. Enjoy!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Jeff:
Email: jeff@firstcalloutfitness.com
Website: www.firstcalloutfitness.com
Lisa:
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com