In this episode we tackle one of the most misunderstood parts of dieting and physique enhancement- hunger!
- – The mental aspect of dieting, expect to be hungry
– the fine line with Whole foods & IIFYM (appetite suppressants gum, coffee, diet sodas etc yes or no)
– Hunger in a reverse diet – reversing quickly
– No hunger in a surplus
– HOW TO CHANGE YOUR VIEWS ON FOOD/DIETING OVER TIME
– VOLUME EATING
– ARTIFICIAL SWEETENERS
- Meal Prep Tips
– What, how often, kitchen gadgets (air fryer etc), how strict do you have to be, bulk meals
– Meal prep companies, frozen meals, convenient foods, what to keep in your pantry
– “PRE-PREPPED” FOODS
– MEASURING METHODS
- Our personal staple meals and foods.
- HOW OUR “CHEAT MEALS” HAVE CHANGED OVER TIME
Outro – Upcoming episode:
The truths about the coaching industry – what does this job really entail?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Jeff:
Email: jeff@firstcalloutfitness.com
Website: www.firstcalloutfitness.com
Lisa:
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com