In this video we cover the top of low fat dieting and what is considered too low? 

Topics include energy, hormone function, hunger, and more.  Enjoy!

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: john@team-gorman.net

Lisa:

IG: @nutritioncoachingandlife 

Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com