In this episode John and Jason tackle questions over training early in the morning and nutrition, hydration, whey isolate versus blended proteins after workouts, restoring adrenals and receptors from high caffeine use, and more. Enjoy!

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John’s Email john@team-gorman.net

Jason’s Email goldstandardfitness417@gmail.com

Jacob’s Email jacob@phatmuscleproject.com