In this episode we tackle one of the most misunderstood parts of dieting and physique enhancement- hunger! – the fine line with Whole foods & IIFYM (appetite suppressants gum, coffee, diet sodas etc yes or no) – Hunger in a reverse diet – reversing quickly – No hunger in a surplus – HOW TO CHANGE…

Why does weight usually increase when first starting creatine? Is it good or bad? And how should I best be taking creatine (time of day, dosage, loading or not etc.) Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness  Email:  jeff@firstcalloutfitness.com  Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness  Email:  jeff@firstcalloutfitness.com  Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

In this episode John, Jeff and Lisa share their preferred training splits for clients and why. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness  Email:  jeff@firstcalloutfitness.com  Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

Refeeds & Cheat Meals – Helping or Hurting Your Progress? Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness  Email:  jeff@firstcalloutfitness.com  Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

In this episode we tackle this question from a listener: For someone wanting to step on stage in 1-2 years time – what recommendations do you have to maintain a healthy body image throughout prep and afterwards? Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness  Email:  jeff@firstcalloutfitness.com  Website: www.firstcalloutfitness.com Lisa:…

In this episode we welcome our 2 new co-hosts to join John Gorman on the show- Jeff Su and Lisa Franz! They kick things off with a Q and A and cover other cool topics. See show notes below: Q1: What advice do you have for someone with binge/over eating episodes? I am dialed in…

In this episode Allison Fahrenbach joins the show to go over everything you need to know when it comes to getting labs done and how to apply that info to physique enhancement. Everything discussed in detail, enjoy! Links: Phat Muscle supps: www.phatmuscleproject.com Email John – john@team-gorman.net Allison’s info- Owner: Revive Wellness www.revivewellness.health Pro Figure Athlete…

In this episode guest host Jeff Su joins the show to break down how to navigate coaching and physique enhancement using deductive reasoning. Show notes below: – Skills needed for coaching… What makes a coach “good” versus “not so good”… accuracy, consistency of results, how do good coaches do it when each case is always…

You might see the results of people and wonder.. is that the route I should go? What would happen if I go down that route? What would testosterone do to me? If I stay natural, how can you keep test high? Can you make progress if you stay natural? What would bloodwork show if you…