In this episode Lisa Franz joins the show as a guest co host! Topics covered include 3 types of dieting situations dictated by body fat levels, rapid fat loss, refeeds and metabolism, picking the right time to diet, mindset, and so much more. Enjoy!

Links:

PHAT Muscle Project: www.phatmuscleproject.com

Email John using john@team-gorman.net

Lisa Franz- IG @nutritioncoachingandlife

email lisa@nutritioncoachingandlife.com

Site- www.nutritioncoachingandlife.com