In this episode we break down what true stalls are and are not, ways to fix them, things to look out for, diet breaks, supplements, and much much more. Enjoy!
Links:
Fat loss supps- www.phatmuscleproject.com
John’s Email john@team-gorman.net
Jason’s Email goldstandardfitness417@gmail.com
Anytime Fitness gyms – https://www.facebook.com/AnytimeFitness.SpringfieldMO