- Foundation: What is Progressive Overload
- Periodizing your training (in micro, meso- and/or macro cycles) – Why or Why not?
- Importance of Rest (between sets & rest days) and Sleep and how to initiate recovery faster (e.g. downregulatory breathing, supplements etc.)
- Under- (and over) rated Training Techniques like dropsets, rest/pause, slow negatives, forced reps etc.
- Finding the right degree of novelty (for example when it comes to exercise, machine or training program selection) and giving something time.
- Adding bands, forced eccentrics, pre exhaustion for better mind muscle connection, 2x a day training in short bursts.
- Bonus: Belts, Wrist Wraps, Grips, Chalk, Intraworkout nutrition/hydration, Visualization, Training partners, Filming yourself/having a coach…
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Jeff:
Email: jeff@firstcalloutfitness.com
Website: www.firstcalloutfitness.com
Lisa:
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com