The latest PHAT Muscle Project podcast Question of the Week is up and we dive into figuring out how hydrated you should be.  This is a very individual topic but the we cover it in a way everyone can figure out where to start and where they should be.  Enjoy!

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 
John:IG: @teamgormanEmail: john@team-gorman.net
Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com