- What’s different if we have a lot of body fat to lose and what qualifies as ‘obese’?
- BMI classifications for obese/overweight
- We can be more aggressive in our deficit
- How to set starting cals
- Difference in Leptin/Ghrelin potentially
- Easier to see muscle growth/ retain lean body mass in a deficit
- We have a longer journey ahead of us
- Often struggle with the ‘basics’ (walking, vegetables, not drinking your calories…)
- What sort of periodization/ stages are we talking about
- Exactly what deficit are we talking about and for how long?
- 4 step process to set up cals and macros
- Why the breaks in between and how long for?
- Biggest struggles we see in those long journeys
- Focusing on habit goals and wins instead of just the numbers, i.e. staying motivated after the initial results.
- Environment and the people around often present the biggest hindrance to habit change.
- Need to create a new identity.
- Additional supplements that may be necessary
- How to make sure we keep the weight off? (reverse diet, coaching throughout maintenance, practicing flexibility throughout and not restriction)
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Lisa:
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com