I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you definitely include in my full-body training split?
HERE is John’s 3-Day Push/Pull/Leg Workout!
PHAT Muscle Supps- www.phatmuscleproject.com
John
IG: @teamgorman
Email: john@team-gorman.net
Lisa
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com