What’s your recommendation when it comes to Saturated Fats? Do you give clients an instruction on how low to keep it or is that not something you worry about?

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: john@team-gorman.net

Lisa:

IG: @nutritioncoachingandlife 

Email: lisa@nutritioncoachingandlife.com

Website: www.nutritioncoachingandlife.com