In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout carbs, if Glutamine is a supplement you should be taking and more! Show notes are below. Enjoy!
- What’s your number 1 tip for growing your business to 6 figures? And, how realistic is it that someone can get to 7 figures as a coach/trainer?
- I know you are an advocate of intra workout carbs and a certain dietary set up with pre and post workout nutrition, can you let us know what you have seen work the best for physique enhancement?
- I am an advanced athlete (12 years of training), what amount of muscle gain can I expect realistically per month?
- If a female athlete lost her period in a prep, how long can it take to get her cycle back?
- How much cardio do you recommend in an off-season and what kind?
- How much glutamine should I be taking for general health? I have heard 20g per day, but then there are also supplements with 500mg serving capsules so I am not sure what to go with?
- John, how much weight do you like to see your clients gain in an off season (minimum and maximum)?
Links
PHAT Muscle Supps- www.phatmuscleproject.com
John
IG: @teamgorman
Email: john@team-gorman.net
Lisa
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com