Ep. 31 Fat Loss In Stages
Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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Ep. 30 Fat Loss Stalls Deep Dive
In this episode we do a deep dive into all things fat loss stalls. Show notes and links below, enjoy! Links: PHAT Muscle...
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Ep. 3 Registered Dietitian Q&A
In this episode John is joined by Jacob Klessens and they cover topics such as tracking macros per mea and per day, grey...
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Ep. 29 Q of the Week- How Hydrated Should You Be?
The latest PHAT Muscle Project podcast Question of the Week is up and we dive into figuring out how hydrated you should be. ...
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Ep. 28 Advanced Supplementation
Advanced Supplementation: Links: PHAT Muscle- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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Ep. 27 Q of the Week- Cardio Timing
Great question of the week this week! Does cardio timing matter and if so, when should you do it? Links: PHAT Muscle Supps-...
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