In this episode we tackle this question from a listener: For someone wanting to step on stage in 1-2 years time – what...

In this episode we break down what true stalls are and are not, ways to fix them, things to look out for, diet...

In this episode we welcome our 2 new co-hosts to join John Gorman on the show- Jeff Su and Lisa Franz! They kick...

In this episode Allison Fahrenbach joins the show to go over everything you need to know when it comes to getting labs done...

In this episode guest host Jeff Su joins the show to break down how to navigate coaching and physique enhancement using deductive reasoning....

You might see the results of people and wonder.. is that the route I should go? What would happen if I go down...