Episodes

Ep. 15 Cliff Wilson- Thinking Outside the Box

In this episode top coach Cliff Wilson joins the show to talk about thinking outside the box in all areas of physique enhancement....

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Ep. 14 Hunger Deep Dive & Hacks

In this episode Lisa Franz is back to guest co-host the show! Topics covered include defining regular hunger and extreme hunger, body fat...

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Ep. 13 Selecting the Right Diet Approach For You

In this episode Lisa Franz joins the show as a guest co host! Topics covered include 3 types of dieting situations dictated by...

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Ep. 12 Everything You Need To Know About Competing w/ Pro Bryan Berkland

In this episode Bryan Berkland joins us to cover every single aspect of competing. We cover doing multiple shows, polygraphs, travel, registration, day...

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Ep. 11 Q & A

In this episode John and Jacob answer questions sent in over insulin sensitivity, adding cals and dropping fat, outside of the box exercises...

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Ep. 1 LETS GOOOOO!

In this episode John Gorman and Jason Wells welcome everyone to the show! Topics covered include both of their history as coaches and...

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