Links: PHAT Muscle Supps- www.phatmuscleproject.com  John’s Email john@team-gorman.net Jason’s Email goldstandfitness417@gmail.com  THANKSGIVING DAY LICENSE TO EAT PROTOCOL Feel Free To Share: Here is the exact email I send to all my clients for Thanksgiving week so they can eat with their family and not worry about fat gain. I have been doing versions of this…

In this episode we talk shop with NuEthix Co-Owner and CEO Stephaney Theobald! We delve into her experience as a business leader, athlete, coach, multi supplement company owner, advice for entrepreneurs out there, the reality of owning your own supplement company, and so much more. Enjoy! Links: Steph IG and email https://www.instagram.com/stephaney_theobald/  , stephaney@nuethix.com  PHAT…

In this episode John is joined by Jacob Klessens and they cover topics such as tracking macros per mea and per day, grey foods, foods we do eliminate for contest prep (or dont), avoiding fat gain for the holidays coming up, nutrition labels and what to be aware of, best carb sources before and after…

In this episode we break down what true stalls are and are not, ways to fix them, things to look out for, diet breaks, supplements, and much much more. Enjoy! Links: Fat loss supps- www.phatmuscleproject.com  John’s Email john@team-gorman.net Jason’s Email goldstandardfitness417@gmail.com  www.phatmuscleproject.com  Anytime Fitness gyms – https://www.facebook.com/AnytimeFitness.SpringfieldMO