In this episode John and Jacob answer questions sent in over insulin sensitivity, adding cals and dropping fat, outside of the box exercises to add to your arsenal, and yes or no on cardio in the offseason. Enjoy! www.phatmuscleproject.com John email john@phatmuscleproject.com Jacob email jacob@phatmuscleproject.com

In this episode we share a fun podcast John did on Hey Coach Radio with Will Grazione! Topics include elite macro tracking, changes to training/dieting/supplementation over the last 15 years as a coach, dopamine and social media, writing books, starting a supp company and much more. Enjoy! Email John use john@team-gorman.net PHAT Muscle Supps www.phatmuscleproject.com

In this episode elite coach Jace Lopez joins the show to answer questions on insulin sensitivity and resistance, competition athletes and gen pop clients and the difference in working with them, body fat set point and maintaining conditioning, refeeds, diet breaks, and much much more. Enjoy! Links: PHAT Muscle Project- www.phatmuscleproject.com  John’s Email john@team-gorman.net Jace…

In this episode Dr. Pete Fitschen joins to show to answer questions on topics covering specific foods and fat loss and why it matters in some instances, ones that work well ones that dont, cardio and NEAT and step counts, how the properly pick a show and know going into a prep what to expect…

In this episode top coach Cliff Wilson joins the show to talk about how to make sure you are ready to start your next contest prep or diet phase.  Topics include building metabolism, what an offseason should look like, the mental side of transitioning, self awareness, cortisol and stress when starting a prep wrong and…

In this episode John and Jason tackle questions over training early in the morning and nutrition, hydration, whey isolate versus blended proteins after workouts, restoring adrenals and receptors from high caffeine use, and more. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John’s Email john@team-gorman.net Jason’s Email goldstandardfitness417@gmail.com Jacob’s Email jacob@phatmuscleproject.com 

Links: PHAT Muscle Supps- www.phatmuscleproject.com  John’s Email john@team-gorman.net Jason’s Email goldstandfitness417@gmail.com  THANKSGIVING DAY LICENSE TO EAT PROTOCOL Feel Free To Share: Here is the exact email I send to all my clients for Thanksgiving week so they can eat with their family and not worry about fat gain. I have been doing versions of this…

In this episode we talk shop with NuEthix Co-Owner and CEO Stephaney Theobald! We delve into her experience as a business leader, athlete, coach, multi supplement company owner, advice for entrepreneurs out there, the reality of owning your own supplement company, and so much more. Enjoy! Links: Steph IG and email https://www.instagram.com/stephaney_theobald/  , stephaney@nuethix.com  PHAT…

In this episode John is joined by Jacob Klessens and they cover topics such as tracking macros per mea and per day, grey foods, foods we do eliminate for contest prep (or dont), avoiding fat gain for the holidays coming up, nutrition labels and what to be aware of, best carb sources before and after…

In this episode we break down what true stalls are and are not, ways to fix them, things to look out for, diet breaks, supplements, and much much more. Enjoy! Links: Fat loss supps- www.phatmuscleproject.com  John’s Email john@team-gorman.net Jason’s Email goldstandardfitness417@gmail.com  www.phatmuscleproject.com  Anytime Fitness gyms – https://www.facebook.com/AnytimeFitness.SpringfieldMO