In this episode we discuss everything from possible reasons to do/not to do keto, best ways to set it up, what to be mindful of and so much more! For details check out the show notes are below. Enjoy!
- What is a ketogenic diet? What would be some reasons for (or against) a ketogenic diet? (clinical settings, offseason, prep, insulin sensitivity reset…)
- Why do we drop weight so quickly going into keto?
- What does it take to get into ketosis and how long? What is fat adapted and carb adapted? Should you measure getting into ketosis? Urine or blood?
- What are the 3 different types of keto diets? The “right” fats and how not to do keto.
- How to set up a keto diet.
- How researchers set up a keto diet and why it’s not ideal;
- Is there a best way to start off and get into ketosis quickly?
- What is the keto flu and what to do. What are the things that can sabotage keto and cause someone to float in/out?
- Common myths – Damages metabolism, muscle loss, hurts insulin sensitivity, feel terrible, easy to gain fat after it’s over
- Anything specific around the workout? MCT’s? What about fiber?
Conclusion: Remember, it’s a tool that most people cant do long term. Can cause some issues with food.
Also: in next week’s episode we will discuss HOW TO TRANSITION OUT OF KETO!!
Links
PHAT Muscle Supps- www.phatmuscleproject.com
John
IG: @teamgorman
Email: john@team-gorman.net
Lisa
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com