In this episode top coach Cliff Wilson joins the show to talk about thinking outside the box in all areas of physique enhancement. Areas include getting better as a coach and why it’s useful in all areas such as training, nutrition, peaking, growth, the whole 9. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John’s Email john@team-gorman.net…

In this episode Lisa Franz is back to guest co-host the show! Topics covered include defining regular hunger and extreme hunger, body fat levels and how they tie to hunger, leptin and ghrelin’s relationship as you get leaner, hacks to help blunt hunger along with some funny things both John and Lisa have done when…

In this episode Lisa Franz joins the show as a guest co host! Topics covered include 3 types of dieting situations dictated by body fat levels, rapid fat loss, refeeds and metabolism, picking the right time to diet, mindset, and so much more. Enjoy! Links: PHAT Muscle Project: www.phatmuscleproject.com Email John using john@team-gorman.net Lisa Franz-…

In this episode Bryan Berkland joins us to cover every single aspect of competing. We cover doing multiple shows, polygraphs, travel, registration, day of show agenda, pump ups, flying, lowering stress, everything you can imagine is covered. Enjoy! Links: Bryan’s Show Link- https://www.nxnevents.com/ PHAT Muscle Supps- www.phatmuscleproject.com  John’s Email john@team-gorman.net Bryan’s Email teamberkland@gmail.com 

In this episode John and Jacob answer questions sent in over insulin sensitivity, adding cals and dropping fat, outside of the box exercises to add to your arsenal, and yes or no on cardio in the offseason. Enjoy! www.phatmuscleproject.com John email john@phatmuscleproject.com Jacob email jacob@phatmuscleproject.com

In this episode we share a fun podcast John did on Hey Coach Radio with Will Grazione! Topics include elite macro tracking, changes to training/dieting/supplementation over the last 15 years as a coach, dopamine and social media, writing books, starting a supp company and much more. Enjoy! Email John use john@team-gorman.net PHAT Muscle Supps www.phatmuscleproject.com

In this episode elite coach Jace Lopez joins the show to answer questions on insulin sensitivity and resistance, competition athletes and gen pop clients and the difference in working with them, body fat set point and maintaining conditioning, refeeds, diet breaks, and much much more. Enjoy! Links: PHAT Muscle Project- www.phatmuscleproject.com  John’s Email john@team-gorman.net Jace…

In this episode Dr. Pete Fitschen joins to show to answer questions on topics covering specific foods and fat loss and why it matters in some instances, ones that work well ones that dont, cardio and NEAT and step counts, how the properly pick a show and know going into a prep what to expect…

In this episode top coach Cliff Wilson joins the show to talk about how to make sure you are ready to start your next contest prep or diet phase.  Topics include building metabolism, what an offseason should look like, the mental side of transitioning, self awareness, cortisol and stress when starting a prep wrong and…

In this episode John and Jason tackle questions over training early in the morning and nutrition, hydration, whey isolate versus blended proteins after workouts, restoring adrenals and receptors from high caffeine use, and more. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John’s Email john@team-gorman.net Jason’s Email goldstandardfitness417@gmail.com Jacob’s Email jacob@phatmuscleproject.com