- Who started it?
- Purposes of a reverse diet (differences between competition and gen pop clients who have been at low calories for years or those who simply reach their goal weight and want to maintain) – metabolism, hormones…
- What is the mechanism of it (i.e. how does our metabolism adapt to more food when weight often stays the same)?
- How to Reverse Diet
- What sort of increase are we talking about (percentage of total cals roughly)?
- How frequently do we increase
- Increase through carbs or fats or both and why?
- When do you know you have “finished” reverse dieting, i.e. how do you know you have reached maintenance?
- How much fat do we expect to gain if any?
- Helpful mindset tips when embarking on a reverse diet (addressing fear of gaining weight or simply eating more)
- Examples of impactful or memorable reverse dieting clients from our time coaching?
Links:
John’s Reverse Dieting Book- https://www.amazon.com/stores/John-Gorman/author/B012QI3R44?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Lisa:
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com