Ep. 26 Deepdive: Metabolic Capacity and Reverse Dieting
Links: John’s Reverse Dieting Book- https://www.amazon.com/stores/John-Gorman/author/B012QI3R44?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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EP. 25 Hunger Deepdive
In this episode we tackle one of the most misunderstood parts of dieting and physique enhancement- hunger! – the fine line with Whole...
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Ep. 24 Creatine Questions Answered
Why does weight usually increase when first starting creatine? Is it good or bad? And how should I best be taking creatine (time...
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Ep. 23 Muscle Building Hacks & Tips
Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness Email: jeff@firstcalloutfitness.com Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website:...
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Ep. 22 Q of the Week- Preferred Training Splits
In this episode John, Jeff and Lisa share their preferred training splits for clients and why. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman...
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Ep. 21 Deep Dive: Refeeds & Cheat Meals
Refeeds & Cheat Meals – Helping or Hurting Your Progress? Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness ...
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