Ep. 47 HIIT vs Steady State Cardio – Which Burns More Fat?
In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types...
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Ep. 46 – Traveling & Dieting: Tips & Hacks You Need To Know
In this week’s question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your journey stress-free and healthy. From packing...
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Ep. 45 – Accelerate Your Glute Growth- Fixing a Weak Body Part
In this episode we dive into effective strategies to help you grow your glutes fast and fix that lagging body part (or any other body part for that matter). Whether you’re a beginner or...
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Ep. 44 – Optimal Meal Frequency for Bodybuilding GAINS! (2024)
Have you ever wondered what’s better for hypertrophy – eating 6 to 8 meals or 4 to 5? With today’s Question of the week episode we delve into the optimal meal frequency for maximizing...
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Ep. 42 – Boost Testosterone Naturally! The Ultimate Guide to Maximum T-Levels
Learn how to naturally boost your testosterone levels with our ultimate guide! Discover the best strategies, supplements, and lifestyle changes to maximize your T-levels and optimize your overall health. Say goodbye to low energy,...
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Ep.41 – Keto Diet: How To Transition Off & Avoid Fat Gain
Learn how to safely transition off the keto diet without experiencing fat gain. In this podcast, we discuss effective strategies to gradually reintroduce carbs into your diet while still maintaining a healthy lifestyle. Whether...
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Ep. 40 – The Ultimate KETO DIET Guide For 2024
In this episode we discuss everything from possible reasons to do/not to do keto, best ways to set it up, what to be mindful of and so much more! For details check out the show...
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SPEAKERS
John Gorman
John Gorman (BA, MA, CPT), is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, crossfit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more. John's bodybuilding clients have won over 400 times to include multiple World Championships, Pro show wins, Overalls, and as a Coach has won 15 Team Awards. John is the host of two podcasts PHAT Muscle Project podcast and the Elite Physique University podcast, owner of The PHAT Muscle Project supplement company, former owner of 2 Anytime Fitness locations, owner of the Physique Summit Conference, a 4x published & 3x best-selling author, and proud family man and father to his two boys. You can reach John by following him on Facebook or Instagram @team_gorman.
Jason Wells
Jason Wells is the owner Gold Standard Fitness where he helps men and women get their life back through exercise and nutrition. Jason found his love for the fitness industry during his own personal journey that started in 2017 at 455 pounds. Over the course of 5 years he lost over 250 pounds and competed in 2 bodybuilding shows. Being in the trenches for the last 5 years has given Jason great valuable insight on the mental aspect of dieting and helps him relate to his clients as he teaches them to have a sustainable healthy lifestyle while achieving their results. Prior to working with diet clients, Jason worked as a Regional Sales Director for a multi-billion dollar food sales company. In addition to his coaching business Jason is also the owner of 2 Anytime Fitness Gyms in Springfield Mo, 3 Midas Automotive Repair Facilities, and a business consulting company where he helps business owners maximize profitability and stream line their operations. Away from the business world Jason runs multiple youth sports organizations and is a proud husband and father of 2 boys.
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