Building a Next Level Fitness Brand | Stephanie Lawler (Warrior Fitness)
In this episode we chat with coach and trainer Stephanie Lawler. Stephanie offers amazing insights into what it means to be a better coach, to build a brand and a successful business. Links: PHAT...
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How Tim Rexius Built a Supplement Empire | Rexius Nutrition & OPP Story
In this episode of the PHAT Muscle Project, we sit down with entrepreneur Tim Rexius to break down how he built a multi-faceted business empire in the nutrition and fitness industry. Tim shares the real story behind...
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Ep. 75: The Truth About Muscle Growth — Light vs Heavy & Failure Training w/ Stuart Phillips
In this episode we sit down with world-renowned muscle researcher Dr. Stuart Phillips from McMaster University to break down the latest science on hypertrophy — and how it actually applies in the real world. We cover...
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Ep. 74 Lessons From Decades in Natural Bodybuilding | Ryan Irwin (NANBF President)
In today’s episode we have the pleasure of sitting down with Natural Bodybuilder and Coach Ryan Irwin. Whether you want to learn how to get the most out of your training or become a...
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Ep. 73: The Evolution of Online Coaching (2010–2026) ft. Cliff Wilson
In today’s episode we have the pleasure of sitting down with contest prep coach, competitor and author Cliff Wilson and talk about the evolution of his coaching journey. Whether you are a coach, competitor...
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Ep. 73: How to Start Your Diet Successfully in 2026 (Part 2)
This is part two of our series on how to be successful with your weight loss goals in the new year! John shares a super simple, yet effective approach for how to set up...
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Ep. 72: How to Start Your Diet Successfully in 2026 (Part 1)
In today’s episode we are giving you all the details on how to start your diet the right (and easy) way in the coming year! Make 2026 the year you finally reach your physique...
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Ep. 71: Leslie Franklin’s Amazing Journey To The CrossFit Games
In today’s episode we are sitting down with CrossFit Games athlete Leslie Franklin to hear all about her preparation for, experience at and takeaways from competing! Links: PHAT Muscle Supps- www.phatmuscleproject.com John:IG: @teamgorman Email:...
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SPEAKERS
John Gorman
John Gorman (BA, MA, CPT), is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, crossfit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more. John's bodybuilding clients have won over 400 times to include multiple World Championships, Pro show wins, Overalls, and as a Coach has won 15 Team Awards. John is the host of two podcasts PHAT Muscle Project podcast and the Elite Physique University podcast, owner of The PHAT Muscle Project supplement company, former owner of 2 Anytime Fitness locations, owner of the Physique Summit Conference, a 4x published & 3x best-selling author, and proud family man and father to his two boys. You can reach John by following him on Facebook or Instagram @team_gorman.
Jason Wells
Jason Wells is the owner Gold Standard Fitness where he helps men and women get their life back through exercise and nutrition. Jason found his love for the fitness industry during his own personal journey that started in 2017 at 455 pounds. Over the course of 5 years he lost over 250 pounds and competed in 2 bodybuilding shows. Being in the trenches for the last 5 years has given Jason great valuable insight on the mental aspect of dieting and helps him relate to his clients as he teaches them to have a sustainable healthy lifestyle while achieving their results. Prior to working with diet clients, Jason worked as a Regional Sales Director for a multi-billion dollar food sales company. In addition to his coaching business Jason is also the owner of 2 Anytime Fitness Gyms in Springfield Mo, 3 Midas Automotive Repair Facilities, and a business consulting company where he helps business owners maximize profitability and stream line their operations. Away from the business world Jason runs multiple youth sports organizations and is a proud husband and father of 2 boys.
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