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Behind The Scenes Owning Crani-Yum Energy Drinks

April 17, 2026 John Gorman Uncategorized 54:59 Comments Off on Behind The Scenes Owning Crani-Yum Energy Drinks

In this episode we sit down with Brett and Jamie from Crani-Yum Energy Drinks! Get ready for the exciting story of how the business came about and how to deal with rejection early on as business owners. Links: PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.comInfo Crani-Yum: https://drinkcraniyum.com/

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Navigating Menopause w/ Dr. Carrie Jones

April 11, 2026 John Gorman Uncategorized 56:50 Comments Off on Navigating Menopause w/ Dr. Carrie Jones

In this episode, we sit down with Dr. Carrie Jones to break down everything you need to know about menopause — from early warning signs to hormone replacement therapy and the role of supplements. We start by diving into Dr. Jones’ background and what led her to become a leading voice in women’s hormone health….

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Building a Next Level Fitness Brand | Stephanie Lawler (Warrior Fitness)

March 19, 2026 John Gorman Uncategorized 1:01:37 Comments Off on Building a Next Level Fitness Brand | Stephanie Lawler (Warrior Fitness)

In this episode we chat with coach and trainer Stephanie Lawler. Stephanie offers amazing insights into what it means to be a better coach, to build a brand and a successful business. Links: PHAT Muscle Supps – www.phatmuscleproject.com  John: IG: @teamgormanEmail: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Stephanie IG: WarriorFit1Email: stephanie@warriorfit1.comWebsite: warriorfit1.com

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How Tim Rexius Built a Supplement Empire | Rexius Nutrition & OPP Story

March 12, 2026 John Gorman Uncategorized 1:02:15 Comments Off on How Tim Rexius Built a Supplement Empire | Rexius Nutrition & OPP Story

In this episode of the PHAT Muscle Project, we sit down with entrepreneur Tim Rexius to break down how he built a multi-faceted business empire in the nutrition and fitness industry. Tim shares the real story behind launching Rexius Nutrition, navigating the tough economic climate of 2008-2010, and competing against both local and national supplement retailers. We also discuss…

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Ep. 75: The Truth About Muscle Growth — Light vs Heavy & Failure Training w/ Stuart Phillips

February 18, 2026 John Gorman Uncategorized 54:34 Comments Off on Ep. 75: The Truth About Muscle Growth — Light vs Heavy & Failure Training w/ Stuart Phillips

In this episode we sit down with world-renowned muscle researcher Dr. Stuart Phillips from McMaster University to break down the latest science on hypertrophy — and how it actually applies in the real world. We cover one of the most debated topics in fitness: research vs bro science… and why both exist for a reason. We dive…

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Ep. 74 Lessons From Decades in Natural Bodybuilding | Ryan Irwin (NANBF President)

February 12, 2026 John Gorman Uncategorized Comments Off on Ep. 74 Lessons From Decades in Natural Bodybuilding | Ryan Irwin (NANBF President)

In today’s episode we have the pleasure of sitting down with Natural Bodybuilder and Coach Ryan Irwin. Whether you want to learn how to get the most out of your training or become a better coach, listen in! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgormanEmail: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Ryan: IG:…

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Ep. 73: The Evolution of Online Coaching (2010–2026) ft. Cliff Wilson

February 5, 2026 John Gorman Uncategorized 45:19 Comments Off on Ep. 73: The Evolution of Online Coaching (2010–2026) ft. Cliff Wilson

In today’s episode we have the pleasure of sitting down with contest prep coach, competitor and author Cliff Wilson and talk about the evolution of his coaching journey. Whether you are a coach, competitor or simple physique enthusiast – this is en episode for you! Links:PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite:…

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Ep. 73: How to Start Your Diet Successfully in 2026 (Part 2)

December 31, 2025 John Gorman Uncategorized 21:31 Comments Off on Ep. 73: How to Start Your Diet Successfully in 2026 (Part 2)

This is part two of our series on how to be successful with your weight loss goals in the new year! John shares a super simple, yet effective approach for how to set up your macros! We hope you like the episode and wish you all an amazing new year! Links:PHAT Muscle Supps- www.phatmuscleproject.com  John:…

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Ep. 72: How to Start Your Diet Successfully in 2026 (Part 1)

December 28, 2025 John Gorman Uncategorized 37:38 Comments Off on Ep. 72: How to Start Your Diet Successfully in 2026 (Part 1)

In today’s episode we are giving you all the details on how to start your diet the right (and easy) way in the coming year! Make 2026 the year you finally reach your physique goals!! – Successful setting yourself up to diet. – Before you diet why is recovery from your LAST diet important? Reverse…

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Ep. 71: Leslie Franklin’s Amazing Journey To The CrossFit Games

December 12, 2025 John Gorman Uncategorized 1:03:00 Comments Off on Ep. 71: Leslie Franklin’s Amazing Journey To The CrossFit Games

In today’s episode we are sitting down with CrossFit Games athlete Leslie Franklin to hear all about her preparation for, experience at and takeaways from competing! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgorman Email: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info IG: @leslie_lilbadass

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