In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and benefits of focusing on counting macros in each meal versus just hitting them at the end of the day. Listen…

In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and communication styles of women is key to being an effective coach. Learn how to empower, motivate, and support women to…

 In this video we cover the top of low fat dieting and what is considered too low?  Topics include energy, hormone function, hunger, and more.  Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com

In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals. Stay tuned to find…

In this week’s question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your journey stress-free and healthy. From packing smart snacks to finding nutritious options on the go, we’ve got you covered. Stay on track with your health goals while…

In this episode we dive into effective strategies to help you grow your glutes fast and fix that lagging body part (or any other body part for that matter). Whether you’re a beginner or an experienced lifter, these tips and strategies will target glute growth and help you achieve the results you’ve been working towards….

Have you ever wondered what’s better for hypertrophy – eating 6 to 8 meals or 4 to 5? With today’s Question of the week episode we delve into the optimal meal frequency for maximizing gains in bodybuilding! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

Learn how to naturally boost your testosterone levels with our ultimate guide! Discover the best strategies, supplements, and lifestyle changes to maximize your T-levels and optimize your overall health. Say goodbye to low energy, decreased muscle mass, and reduced libido – it’s time to take control of your testosterone production and feel your best self…

Learn how to safely transition off the keto diet without experiencing fat gain. In this podcast, we discuss effective strategies to gradually reintroduce carbs into your diet while still maintaining a healthy lifestyle. Whether you’ve reached your goals or are looking to switch to a different eating plan, these tips will help you navigate the…