Advanced Supplementation:
- Why advanced supplementation for physique enhancement can be very important- What it is and what it isnt.
- Basics everyone should have?
- Examples of advanced supplements:
- – Intra workout carbs and EAA’s
- – Testosterone boosters
- – Cortisol reduction
- – “Fat Burners”?
- – GDA’s/ glucose disposal agents
- Is supplementation really required or can we hypothetically get everything we need from whole foods?
- “Must-take-supplements” for nearly everyone and why
- EAA/BAA/Glutamine
- Collagen?
- Metabolism support?
- Blood sugar support? (Berberine, Inositol etc.)
- Sleep and stress support? (Ashwagandha)
- Protein Powder: Whey – when to use Concentrate vs Isolate vs Casein, Plant-Based – What to look for.
Links:
PHAT Muscle- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Lisa:
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com