In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals. Stay tuned to find out the best cardio approach to help you achieve your fat loss goals effectively!
- What is Steady State Cardio – Pros and Cons
- What is HIIT – Pros and Cons
- John’s history of pushing the extremes on both sides
- Today: Read the individual and the context!
- What a protocol with both types of cardio could look like
Links
PHAT Muscle Supps- www.phatmuscleproject.com
John
IG: @teamgorman
Email: john@team-gorman.net
Lisa
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com