In this episode we discuss everything from possible reasons to do/not to do keto, best ways to set it up, what to be...

In this episode we talk shop with NuEthix Co-Owner and CEO Stephaney Theobald! We delve into her experience as a business leader, athlete,...

In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or...

Links PHAT Muscle Supps- www.phatmuscleproject.com  John IG: @teamgorman Email: john@team-gorman.net Lisa IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com

In today’s episode we cover everything you need to know about the best RECOVERY METHODS for Physique Enhancement!  Areas of discussion include why...

What’s your recommendation when it comes to Saturated Fats? Do you give clients an instruction on how low to keep it or is...