Ep. 36 – Q.O.T.W. Saturated Fats
What’s your recommendation when it comes to Saturated Fats? Do you give clients an instruction on how low to keep it or is...
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Ep. 35 – The Science Of Carbing Up
In today’s episode we cover everything you need to know about carbing up! Areas of discussion include the research on carb ups and...
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Ep. 34 – Q.O.T.W. How Can I Make A 3-Day Split Work?
I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded...
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Ep. 33 – Level Up By Attending Conferences
Outro – Upcoming episode: The Science of Carbing Up (Intermediate) Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife ...
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Ep. 32 – Q of the Week: Tips To Optimize Sleep Quality
What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says...
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Ep. 31 Fat Loss In Stages
Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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