fitness journey

Ep. 66: Level up your game w/ the incredible Dr. Pete Fitschen!

October 1, 2025 John Gorman Uncategorized 50:08 Comments Off on Ep. 66: Level up your game w/ the incredible Dr. Pete Fitschen!

Get ready to become a better coach or/and competitor with the amazing Dr. Pete Fitschen aka FitBodyPhysique! Links:PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Dr. Peter Fitschen: IG: @fitbodyphysique/Email: fitbodyphysique@gmail.com

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Ep. 65: Diet Breaks w/ Will Grazione

September 19, 2025 John Gorman Uncategorized 59:12 Comments Off on Ep. 65: Diet Breaks w/ Will Grazione

Get ready for a complete breakdown when it comes to Diet Breaks with Coach Will Grazione, ‘the Educated Dieter’. Learn about what diet breaks are, when they are best used, how and why! Whether you are a coach or want to learn more about optimizing your own nutrition – you’ll walk away with a deep…

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Ep. 60: Elite Athlete Leslie “LilBadass” Franklin

July 10, 2025 John Gorman Uncategorized 0:55:22 Comments Off on Ep. 60: Elite Athlete Leslie “LilBadass” Franklin

In today’s episode we are chatting with elite athlete Leslie Franklin. Get ready to hear about her journey as a physique, Power Lifting and CrossFit competitor and how you can learn from her and avoid some of the mistakes she has made! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Leslie…

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Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez

September 26, 2024 John Gorman Uncategorized 51:12 Comments Off on Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez

In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace! Jace Lopez: IG: https://www.instagram.com/jace_lopez_/ Website: https://go.theapextraininggym.com/ PHAT Muscle Supps – www.phatmuscleproject.com  John: IG: @teamgorman…

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