health tips

Ep. 66: Level up your game w/ the incredible Dr. Pete Fitschen!

October 1, 2025 John Gorman Uncategorized 50:08 Comments Off on Ep. 66: Level up your game w/ the incredible Dr. Pete Fitschen!

Get ready to become a better coach or/and competitor with the amazing Dr. Pete Fitschen aka FitBodyPhysique! Links:PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Dr. Peter Fitschen: IG: @fitbodyphysique/Email: fitbodyphysique@gmail.com

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Ep. 65: Diet Breaks w/ Will Grazione

September 19, 2025 John Gorman Uncategorized 59:12 Comments Off on Ep. 65: Diet Breaks w/ Will Grazione

Get ready for a complete breakdown when it comes to Diet Breaks with Coach Will Grazione, ‘the Educated Dieter’. Learn about what diet breaks are, when they are best used, how and why! Whether you are a coach or want to learn more about optimizing your own nutrition – you’ll walk away with a deep…

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Ep. 64: Peptide Deep Dive w/ Dr. Brandon Williams

September 3, 2025 John Gorman Uncategorized 1:06:44 Comments Off on Ep. 64: Peptide Deep Dive w/ Dr. Brandon Williams

Join PEPTIDE expert Dr Brandon Williams as he delves into the intricacies of peptides, exploring their potential benefits, applications, and the latest research in the field. With his extensive knowledge, Dr Williams will guide you through a comprehensive overview of peptides, covering topics such as their role in overall health, anti-aging, and wellness. Whether you’re…

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Ep. 62: Menopause & Physique Enhancement w/ Dr. Bill Campbell

August 6, 2025 John Gorman Uncategorized 57:17 Comments Off on Ep. 62: Menopause & Physique Enhancement w/ Dr. Bill Campbell

Today’s guest, Dr. Bill Campbell, is one of the leading researchers when it comes to fat loss and muscle gain. Get ready for an incredible interview where he shares the latest details on fat loss and muscle gain during the menopause transition and how to approach this phase of life for maximum results. Links: PHAT…

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Ep. 61: Mental Health and Physique Enhancement with Laurin Conlin

July 16, 2025 John Gorman Uncategorized 1:03:40 Comments Off on Ep. 61: Mental Health and Physique Enhancement with Laurin Conlin

In today’s episode we are chatting with lifestyle and contest prep coach Laurin Conlin. Laurin shares with us many interesting insights for example the difference between eating disorders and disordered eating, why body dysmorphia is so common in the bodybuilding space and mindfulness practices to learn flexible restraint. Get ready for lots of practical takeaways!…

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Ep. 57 – Hormone Questions ANSWERED w/ NP Jordan Kimler

May 29, 2025 John Gorman Uncategorized 50:49 Comments Off on Ep. 57 – Hormone Questions ANSWERED w/ NP Jordan Kimler

Get ready to have all your hormone questions answered by NP Jordan Kimler of Premier U! In this episode, we’re diving into the world of hormones and providing you with the answers you’ve been searching for. From understanding the different types of hormones and how they affect your body, to learning how to balance your hormones…

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