john gorman

Ep. 74 Lessons From Decades in Natural Bodybuilding | Ryan Irwin (NANBF President)

In today’s episode we have the pleasure of sitting down with Natural Bodybuilder and Coach Ryan Irwin. Whether you want to learn how to get the most out of your training or become a better coach, listen in! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgormanEmail: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Ryan: IG:…

Read More

Ep. 73: How to Start Your Diet Successfully in 2026 (Part 2)

This is part two of our series on how to be successful with your weight loss goals in the new year! John shares a super simple, yet effective approach for how to set up your macros! We hope you like the episode and wish you all an amazing new year! Links:PHAT Muscle Supps- www.phatmuscleproject.com  John:…

Read More

Ep. 72: How to Start Your Diet Successfully in 2026 (Part 1)

In today’s episode we are giving you all the details on how to start your diet the right (and easy) way in the coming year! Make 2026 the year you finally reach your physique goals!! – Successful setting yourself up to diet. – Before you diet why is recovery from your LAST diet important? Reverse…

Read More