macros

Ep. 73: The Evolution of Online Coaching (2010–2026) ft. Cliff Wilson

February 5, 2026 John Gorman Uncategorized 45:19 Comments Off on Ep. 73: The Evolution of Online Coaching (2010–2026) ft. Cliff Wilson

In today’s episode we have the pleasure of sitting down with contest prep coach, competitor and author Cliff Wilson and talk about the evolution of his coaching journey. Whether you are a coach, competitor or simple physique enthusiast – this is en episode for you! Links:PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite:…

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Ep. 65: Diet Breaks w/ Will Grazione

September 19, 2025 John Gorman Uncategorized 59:12 Comments Off on Ep. 65: Diet Breaks w/ Will Grazione

Get ready for a complete breakdown when it comes to Diet Breaks with Coach Will Grazione, ‘the Educated Dieter’. Learn about what diet breaks are, when they are best used, how and why! Whether you are a coach or want to learn more about optimizing your own nutrition – you’ll walk away with a deep…

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Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024

July 25, 2024 John Gorman Uncategorized 41:36 Comments Off on Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024

In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goals. This video will equip you with the knowledge and skills needed to succeed, especially as a beginner! Links: PHAT…

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