nutrition coaching

Ep. 73: The Evolution of Online Coaching (2010–2026) ft. Cliff Wilson

February 5, 2026 John Gorman Uncategorized 45:19 Comments Off on Ep. 73: The Evolution of Online Coaching (2010–2026) ft. Cliff Wilson

In today’s episode we have the pleasure of sitting down with contest prep coach, competitor and author Cliff Wilson and talk about the evolution of his coaching journey. Whether you are a coach, competitor or simple physique enthusiast – this is en episode for you! Links:PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite:…

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Ep. 73: How to Start Your Diet Successfully in 2026 (Part 2)

December 31, 2025 John Gorman Uncategorized 21:31 Comments Off on Ep. 73: How to Start Your Diet Successfully in 2026 (Part 2)

This is part two of our series on how to be successful with your weight loss goals in the new year! John shares a super simple, yet effective approach for how to set up your macros! We hope you like the episode and wish you all an amazing new year! Links:PHAT Muscle Supps- www.phatmuscleproject.com  John:…

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Ep. 72: How to Start Your Diet Successfully in 2026 (Part 1)

December 28, 2025 John Gorman Uncategorized 37:38 Comments Off on Ep. 72: How to Start Your Diet Successfully in 2026 (Part 1)

In today’s episode we are giving you all the details on how to start your diet the right (and easy) way in the coming year! Make 2026 the year you finally reach your physique goals!! – Successful setting yourself up to diet. – Before you diet why is recovery from your LAST diet important? Reverse…

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