phat muscle project

Building a Next Level Fitness Brand | Stephanie Lawler (Warrior Fitness)

March 19, 2026 John Gorman Uncategorized 1:01:37 Comments Off on Building a Next Level Fitness Brand | Stephanie Lawler (Warrior Fitness)

In this episode we chat with coach and trainer Stephanie Lawler. Stephanie offers amazing insights into what it means to be a better coach, to build a brand and a successful business. Links: PHAT Muscle Supps – www.phatmuscleproject.com  John: IG: @teamgormanEmail: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Stephanie IG: WarriorFit1Email: stephanie@warriorfit1.comWebsite: warriorfit1.com

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How Tim Rexius Built a Supplement Empire | Rexius Nutrition & OPP Story

March 12, 2026 John Gorman Uncategorized 1:02:15 Comments Off on How Tim Rexius Built a Supplement Empire | Rexius Nutrition & OPP Story

In this episode of the PHAT Muscle Project, we sit down with entrepreneur Tim Rexius to break down how he built a multi-faceted business empire in the nutrition and fitness industry. Tim shares the real story behind launching Rexius Nutrition, navigating the tough economic climate of 2008-2010, and competing against both local and national supplement retailers. We also discuss…

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Ep. 74 Lessons From Decades in Natural Bodybuilding | Ryan Irwin (NANBF President)

February 12, 2026 John Gorman Uncategorized Comments Off on Ep. 74 Lessons From Decades in Natural Bodybuilding | Ryan Irwin (NANBF President)

In today’s episode we have the pleasure of sitting down with Natural Bodybuilder and Coach Ryan Irwin. Whether you want to learn how to get the most out of your training or become a better coach, listen in! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgormanEmail: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Ryan: IG:…

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Ep. 73: How to Start Your Diet Successfully in 2026 (Part 2)

December 31, 2025 John Gorman Uncategorized 21:31 Comments Off on Ep. 73: How to Start Your Diet Successfully in 2026 (Part 2)

This is part two of our series on how to be successful with your weight loss goals in the new year! John shares a super simple, yet effective approach for how to set up your macros! We hope you like the episode and wish you all an amazing new year! Links:PHAT Muscle Supps- www.phatmuscleproject.com  John:…

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Ep. 72: How to Start Your Diet Successfully in 2026 (Part 1)

December 28, 2025 John Gorman Uncategorized 37:38 Comments Off on Ep. 72: How to Start Your Diet Successfully in 2026 (Part 1)

In today’s episode we are giving you all the details on how to start your diet the right (and easy) way in the coming year! Make 2026 the year you finally reach your physique goals!! – Successful setting yourself up to diet. – Before you diet why is recovery from your LAST diet important? Reverse…

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