Today’s guest, Dr. Bill Campbell, is one of the leading researchers when it comes to fat loss and muscle gain. Get ready for an incredible interview where he shares the latest details on fat loss and muscle gain during the menopause transition and how to approach this phase of life for maximum results. Links: PHAT…
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In today’s episode we are chatting with lifestyle and contest prep coach Laurin Conlin. Laurin shares with us many interesting insights for example the difference between eating disorders and disordered eating, why body dysmorphia is so common in the bodybuilding space and mindfulness practices to learn flexible restraint. Get ready for lots of practical takeaways!…
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In today’s episode we are chatting with elite athlete Leslie Franklin. Get ready to hear about her journey as a physique, Power Lifting and CrossFit competitor and how you can learn from her and avoid some of the mistakes she has made! Links: PHAT Muscle Supps- www.phatmuscleproject.com John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Leslie…
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In today’s episode we are sitting down with coach and competitor Renee Schneider. Renee shares with us valuable insights into how to crush it as a client and coach. Tune in for applicable strategies to maximize your results and thrive whether you are a client or coach! Links:PHAT Muscle Supps- www.phatmuscleproject.com John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG:…
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Back at it!! In this episode John and Lisa are giving us an update on what they have been up to and what to expect in the upcoming episodes. In the following Q&A you can learn about ‘stubborn fat’, training principles, protein tracking basics and if Trizepitide could be for you! We hope you are…
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In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace! Jace Lopez: IG: https://www.instagram.com/jace_lopez_/ Website: https://go.theapextraininggym.com/ PHAT Muscle Supps – www.phatmuscleproject.com John: IG: @teamgorman…
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