tips

Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024

In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goals. This video will equip you with the knowledge and skills needed to succeed, especially as a beginner! Links: PHAT…

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