In this episode top coach Cliff Wilson joins the show to talk about how to make sure you are ready to start your next contest prep or diet phase. Topics include building metabolism, what an offseason should look like, the mental side of transitioning, self awareness, cortisol and stress when starting a prep wrong and…
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In this episode John and Jason tackle questions over training early in the morning and nutrition, hydration, whey isolate versus blended proteins after workouts, restoring adrenals and receptors from high caffeine use, and more. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John’s Email john@team-gorman.net Jason’s Email goldstandardfitness417@gmail.com Jacob’s Email jacob@phatmuscleproject.com
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Links: PHAT Muscle Supps- www.phatmuscleproject.com John’s Email john@team-gorman.net Jason’s Email goldstandfitness417@gmail.com THANKSGIVING DAY LICENSE TO EAT PROTOCOL Feel Free To Share: Here is the exact email I send to all my clients for Thanksgiving week so they can eat with their family and not worry about fat gain. I have been doing versions of this…
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In this episode we talk shop with NuEthix Co-Owner and CEO Stephaney Theobald! We delve into her experience as a business leader, athlete, coach, multi supplement company owner, advice for entrepreneurs out there, the reality of owning your own supplement company, and so much more. Enjoy! Links: Steph IG and email https://www.instagram.com/stephaney_theobald/ , stephaney@nuethix.com PHAT…
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In this episode John is joined by Jacob Klessens and they cover topics such as tracking macros per mea and per day, grey foods, foods we do eliminate for contest prep (or dont), avoiding fat gain for the holidays coming up, nutrition labels and what to be aware of, best carb sources before and after…
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In this episode we break down what true stalls are and are not, ways to fix them, things to look out for, diet breaks, supplements, and much much more. Enjoy! Links: Fat loss supps- www.phatmuscleproject.com John’s Email john@team-gorman.net Jason’s Email goldstandardfitness417@gmail.com www.phatmuscleproject.com Anytime Fitness gyms – https://www.facebook.com/AnytimeFitness.SpringfieldMO
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In this episode John Gorman and Jason Wells welcome everyone to the show! Topics covered include both of their history as coaches and dieters, future topics and guests, and a Q and A session covering topics like hacks to blunt hunger, mentality of dieting for a show versus just to get lean, odd things that…
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