Ep. 21 Deep Dive: Refeeds & Cheat Meals
Refeeds & Cheat Meals – Helping or Hurting Your Progress? Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness Email: jeff@firstcalloutfitness.com Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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