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Ep. 60: Elite Athlete Leslie “LilBadass” Franklin

July 10, 2025 John Gorman Uncategorized 0:55:22 Comments Off on Ep. 60: Elite Athlete Leslie “LilBadass” Franklin

In today’s episode we are chatting with elite athlete Leslie Franklin. Get ready to hear about her journey as a physique, Power Lifting and CrossFit competitor and how you can learn from her and avoid some of the mistakes she has made! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Leslie…

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Ep. 59: Building a Successful Coaching Business w/ Team Masters

June 25, 2025 John Gorman Uncategorized 0:51:46 Comments Off on Ep. 59: Building a Successful Coaching Business w/ Team Masters

In today’s episode we are chatting with Brooke and Calvin Masters – two incredibly successful Physique Coaches and Competitors. Get ready to learn about their practices, how they got successful and how they help individuals of all ages reach and exceed their goals! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com…

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Ep. 58 Get MAX Results As Client And Coach w/ Renee Schneider

June 14, 2025 John Gorman Uncategorized 47:41 Comments Off on Ep. 58 Get MAX Results As Client And Coach w/ Renee Schneider

In today’s episode we are sitting down with coach and competitor Renee Schneider. Renee shares with us valuable insights into how to crush it as a client and coach. Tune in for applicable strategies to maximize your results and thrive whether you are a client or coach! Links:PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG:…

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Ep. 57 – Hormone Questions ANSWERED w/ NP Jordan Kimler

May 29, 2025 John Gorman Uncategorized 50:49 Comments Off on Ep. 57 – Hormone Questions ANSWERED w/ NP Jordan Kimler

Get ready to have all your hormone questions answered by NP Jordan Kimler of Premier U! In this episode, we’re diving into the world of hormones and providing you with the answers you’ve been searching for. From understanding the different types of hormones and how they affect your body, to learning how to balance your hormones…

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Ep. 56: We are back! Q&A

May 14, 2025 John Gorman Uncategorized 45:24 Comments Off on Ep. 56: We are back! Q&A

Back at it!! In this episode John and Lisa are giving us an update on what they have been up to and what to expect in the upcoming episodes. In the following Q&A you can learn about ‘stubborn fat’, training principles, protein tracking basics and if Trizepitide could be for you! We hope you are…

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Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez

September 26, 2024 John Gorman Uncategorized 51:12 Comments Off on Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez

In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace! Jace Lopez: IG: https://www.instagram.com/jace_lopez_/ Website: https://go.theapextraininggym.com/ PHAT Muscle Supps – www.phatmuscleproject.com  John: IG: @teamgorman…

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Ep. 54 How to Start a Profitable Gym Business (2024)

September 20, 2024 John Gorman Uncategorized 1:11:32 Comments Off on Ep. 54 How to Start a Profitable Gym Business (2024)

In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable gym businesses with us! Get ready for some actionable tips for how to succeed at life, whether you are a gym owner or not! Matt Temby: IG: @tembytraining…

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Ep. 53 Effective Tips To Enhance Your Gym Pump

September 6, 2024 John Gorman Uncategorized 11:57 Comments Off on Ep. 53 Effective Tips To Enhance Your Gym Pump

Optimize our workout pump and cell swelling! In this ‘Question Of The Week’, we cover effective strategies that will help you maximize your ‘workouts and enhance muscle growth ‘Gym Pump’! Whether you’re a beginner or a seasoned gym-goer, these practical techniques will elevate your training sessions to new heights. Q.O.T.W: “Lately I have been having…

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Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau

August 29, 2024 John Gorman Uncategorized 59:51 Comments Off on Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau

Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesn’t have to derail your progress! In this episode, “10 Ways to Break Through Your Muscle Building Plateau,” we’ll explore effective strategies to reignite your gains and push past those stubborn limits. From adjusting your workout routines to…

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Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024

July 25, 2024 John Gorman Uncategorized 41:36 Comments Off on Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024

In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goals. This video will equip you with the knowledge and skills needed to succeed, especially as a beginner! Links: PHAT…

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