In this episode we discuss everything from possible reasons to do/not to do keto, best ways to set it up, what to be mindful of and so much more! For details check out the show notes are below. Enjoy! Conclusion: Remember, it’s a tool that most people cant do long term. Can cause some issues with food….
Read MorePodcast: Play in new window | Download
In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout carbs, if Glutamine is a supplement you should be taking and more! Show notes are below. Enjoy! Links PHAT Muscle Supps- www.phatmuscleproject.com John IG: @teamgorman Email: john@team-gorman.net Lisa IG:…
Read MorePodcast: Play in new window | Download
Links PHAT Muscle Supps- www.phatmuscleproject.com John IG: @teamgorman Email: john@team-gorman.net Lisa IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
Read MorePodcast: Play in new window | Download
In today’s episode we cover everything you need to know about the best RECOVERY METHODS for Physique Enhancement! Areas of discussion include why it’s even important that we recover quickly, how to find your optimal recoverable volume (ORV) or what you can do in terms of nutrition to assist with that . Enjoy! Links PHAT…
Read MorePodcast: Play in new window | Download
What’s your recommendation when it comes to Saturated Fats? Do you give clients an instruction on how low to keep it or is that not something you worry about? Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
Read MorePodcast: Play in new window | Download
In today’s episode we cover everything you need to know about carbing up! Areas of discussion include the research on carb ups and refeeds, whether to do a free meal or a refeed, training methods, supplements, and much more. Enjoy! 1. What is “Carbing up” or Carb Loading and what is it good for? 2….
Read MorePodcast: Play in new window | Download
I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you definitely include in my full-body training split? HERE is John’s 3-Day Push/Pull/Leg Workout! PHAT Muscle Supps- www.phatmuscleproject.com John IG: @teamgorman Email: john@team-gorman.net Lisa IG: @nutritioncoachingandlife Email:…
Read MorePodcast: Play in new window | Download
Outro – Upcoming episode: The Science of Carbing Up (Intermediate) Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
Read MorePodcast: Play in new window | Download
What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says I don’t get a lot of restorative sleep and that correlates with how I feel when I wake up. I take magnesium and Ashwaghanda before going to bed and I’ve tried GABA…
Read MorePodcast: Play in new window | Download
Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
Read MorePodcast: Play in new window | Download