Learn how to safely transition off the keto diet without experiencing fat gain. In this podcast, we discuss effective strategies to gradually reintroduce carbs into your diet while still maintaining a healthy lifestyle. Whether you’ve reached your goals or are looking to switch to a different eating plan, these tips will help you navigate the transition smoothly. Watch now to ensure a successful exit from the keto diet!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Lisa:
Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com