Ep. 56: We are back! Q&A

Back at it!! In this episode John and Lisa are giving us an update on what they have been up to and what to expect in the upcoming episodes.

In the following Q&A you can learn about ‘stubborn fat’, training principles, protein tracking basics and if Trizepitide could be for you!

We hope you are excited for a new PhatMuscle Project Podcast episode with John & Lisa!

What we have been up to over the last few months
Phat Muscle Academy review and takeaways
What’s coming up
Q&A:
1. How to get rid of ‘stubborn fat’?
2. Can you effectively train a body part 3x per week or is 2x the cap?
3. Should we count trace protein (in oatmeal, pasta, etc.)?
4. How to use Trizepetide effectively?

Links: