In today’s episode we cover everything you need to know about carbing up! Areas of discussion include the research on carb ups and refeeds, whether to do a free meal or a refeed, training methods, supplements, and much more. Enjoy! 1. What is “Carbing up” or Carb Loading and what is it good for? 2….
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I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you definitely include in my full-body training split? HERE is John’s 3-Day Push/Pull/Leg Workout! PHAT Muscle Supps- www.phatmuscleproject.com John IG: @teamgorman Email: john@team-gorman.net Lisa IG: @nutritioncoachingandlife Email:…
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Outro – Upcoming episode: The Science of Carbing Up (Intermediate) Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
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What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says I don’t get a lot of restorative sleep and that correlates with how I feel when I wake up. I take magnesium and Ashwaghanda before going to bed and I’ve tried GABA…
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Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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In this episode we do a deep dive into all things fat loss stalls. Show notes and links below, enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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The latest PHAT Muscle Project podcast Question of the Week is up and we dive into figuring out how hydrated you should be. This is a very individual topic but the we cover it in a way everyone can figure out where to start and where they should be. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John:IG: @teamgormanEmail: john@team-gorman.netLisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
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Advanced Supplementation: Links: PHAT Muscle- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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Great question of the week this week! Does cardio timing matter and if so, when should you do it? Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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Links: John’s Reverse Dieting Book- https://www.amazon.com/stores/John-Gorman/author/B012QI3R44?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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