In today’s episode we cover everything you need to know about the best RECOVERY METHODS for Physique Enhancement! Areas of discussion include why it’s even important that we recover quickly, how to find your optimal recoverable volume (ORV) or what you can do in terms of nutrition to assist with that . Enjoy! Links PHAT…
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What’s your recommendation when it comes to Saturated Fats? Do you give clients an instruction on how low to keep it or is that not something you worry about? Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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In today’s episode we cover everything you need to know about carbing up! Areas of discussion include the research on carb ups and refeeds, whether to do a free meal or a refeed, training methods, supplements, and much more. Enjoy! 1. What is “Carbing up” or Carb Loading and what is it good for? 2….
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I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you definitely include in my full-body training split? HERE is John’s 3-Day Push/Pull/Leg Workout! PHAT Muscle Supps- www.phatmuscleproject.com John IG: @teamgorman Email: john@team-gorman.net Lisa IG: @nutritioncoachingandlife Email:…
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Outro – Upcoming episode: The Science of Carbing Up (Intermediate) Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
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What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says I don’t get a lot of restorative sleep and that correlates with how I feel when I wake up. I take magnesium and Ashwaghanda before going to bed and I’ve tried GABA…
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Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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In this episode we do a deep dive into all things fat loss stalls. Show notes and links below, enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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The latest PHAT Muscle Project podcast Question of the Week is up and we dive into figuring out how hydrated you should be. This is a very individual topic but the we cover it in a way everyone can figure out where to start and where they should be. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John:IG: @teamgormanEmail: john@team-gorman.netLisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
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Advanced Supplementation: Links: PHAT Muscle- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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