Great question of the week this week! Does cardio timing matter and if so, when should you do it? Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

Links: John’s Reverse Dieting Book- https://www.amazon.com/stores/John-Gorman/author/B012QI3R44?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

In this episode we tackle one of the most misunderstood parts of dieting and physique enhancement- hunger! – the fine line with Whole foods & IIFYM (appetite suppressants gum, coffee, diet sodas etc yes or no) – Hunger in a reverse diet – reversing quickly – No hunger in a surplus – HOW TO CHANGE…

Why does weight usually increase when first starting creatine? Is it good or bad? And how should I best be taking creatine (time of day, dosage, loading or not etc.) Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness  Email:  jeff@firstcalloutfitness.com  Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness  Email:  jeff@firstcalloutfitness.com  Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

In this episode John, Jeff and Lisa share their preferred training splits for clients and why. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness  Email:  jeff@firstcalloutfitness.com  Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

Refeeds & Cheat Meals – Helping or Hurting Your Progress? Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness  Email:  jeff@firstcalloutfitness.com  Website: www.firstcalloutfitness.com Lisa: IG: @nutritioncoachingandlife  Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com

In this episode we tackle this question from a listener: For someone wanting to step on stage in 1-2 years time – what recommendations do you have to maintain a healthy body image throughout prep and afterwards? Links: PHAT Muscle Supps- www.phatmuscleproject.com  John: IG: @teamgorman Email: john@team-gorman.net Jeff: IG: @firstcalloutfitness  Email:  jeff@firstcalloutfitness.com  Website: www.firstcalloutfitness.com Lisa:…

In this episode we welcome our 2 new co-hosts to join John Gorman on the show- Jeff Su and Lisa Franz! They kick things off with a Q and A and cover other cool topics. See show notes below: Q1: What advice do you have for someone with binge/over eating episodes? I am dialed in…

In this episode Allison Fahrenbach joins the show to go over everything you need to know when it comes to getting labs done and how to apply that info to physique enhancement. Everything discussed in detail, enjoy! Links: Phat Muscle supps: www.phatmuscleproject.com Email John – john@team-gorman.net Allison’s info- Owner: Revive Wellness www.revivewellness.health Pro Figure Athlete…