In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace!
- Biggest muscle building mistakes you see people making?
- What actually builds muscle?
- Muscle failure and rep speed
- 5 effective reps model- theory
- RPE: How does RPE apply here?
- Fatigue the enemy of muscle growth. How do you approach fatigue in a workout?
- What’s your perfect rep?
- Volume and intensity- balancing doing more sets versus less. Junk volume. “Cheat Reps?”
- Final thoughts?
Jace Lopez:
IG: https://www.instagram.com/jace_lopez_/
Website: https://go.theapextraininggym.com/
PHAT Muscle Supps
John:
IG: @teamgorman
Email: john@team-gorman.net
Lisa:
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com